Elderberries are small, dark purple berries that grow on the elder tree, which is native to Europe and North America. They have been used for centuries in traditional medicine to treat a wide range of ailments, including colds, flu, and other respiratory infections. Elderberries are a rich source of antioxidants, vitamins, and minerals that can boost immunity and improve overall health. In recent years, there has been a surge in the popularity of elderberry supplements, particularly in the form of syrup and gummies.
One of the most common questions people have about elderberries is whether they can take them every day. The answer is yes, elderberries are safe to take every day, as long as you follow the recommended dosage guidelines. The recommended dosage can vary depending on the form of elderberry you are taking, as well as your age and overall health.
Sambucol is a popular brand of elderberry supplements that offers a variety of products, including syrups, gummies, and lozenges. Here is a breakdown of their products and recommended usage guidelines by age:
Sambucol Black Elderberry Kids Gummies: These gummies are a fun and tasty way to get your daily dose of elderberry. They are suitable for children aged 4 and up. The recommended dosage for children aged 4-12 years, is 2 gummies daily.
Sambucol Black Elderberry Kids Syrup: This syrup is specially formulated for children aged 1-12 years. The recommended dosage is 1 teaspoon (5ml) daily. It can be taken as a preventative measure during cold and flu season.
Sambucol Black Elderberry Capsules: This product is designed for adults and contains a higher concentration of elderberry extract than syrup or gummies. The recommended dosage is 1-2 capsules daily, taken with water. It is a great option for adults who want to boost their immune system and overall health.
Sambucol Black Elderberry Immuno Forte Syrup: This product is designed for adults and contains a combination of elderberry extract, zinc, and vitamin C to help relieve cold and flu symptoms. The recommended dosage is 2 capsules every 3 hours, up to 4 times daily. It should be taken at the first sign of symptoms.
Sambucol Extra Defense Liquid - with Vitamin C and Zinc is a powerful elderberry supplement that can be taken daily for immune system support. The recommended dosage for adults is 2 teaspoons (10ml) per day. This liquid formula contains elderberry extract, as well as added vitamin C and zinc, which are key nutrients for immune system function. Vitamin C helps protect against oxidative stress and supports the production of white blood cells, while zinc is important for cell growth and differentiation. By incorporating Sambucol Extra Defense Liquid into your daily routine, you can give your immune system the extra boost it needs to stay healthy and strong.
It is important to note that while elderberries are generally safe for most people to consume, there are some precautions you should take. If you are pregnant, breastfeeding, or have a medical condition, it is always a good idea to talk to your doctor before taking any supplements, including elderberry. Additionally, if you are allergic to other berries, such as blueberries or strawberries, you may be allergic to elderberries as well.
In conclusion, elderberries are a safe and effective way to boost immunity and improve overall health. Whether you prefer syrup, gummies, or capsules, there are a variety of elderberry supplements available to suit your needs. When taking elderberry supplements, be sure to follow the recommended dosage guidelines and talk to your doctor if you have any.