Elderberries - The Best Immune Boosting Berry
Elderberry is an antioxidant-rich dark purple berry that has been recorded to be used in folk traditions to treat colds, as well as a variety of other ailments related to immunity. Ripe elderberries can be used in a variety of treats, from pies and jellies. Largely now due to its powerful antioxidative properties, it is also used in making immunity-boosting supplements like Sambucol.
Here are the immunity-boosting benefits of elderberry for your health.
Black elderberries contain a whole host of immune-boosting antioxidants, including vitamins A, B, and C. These antioxidants and vitamins may help keep the immune system strong and allows the body to better fight off infections, such as common viruses like the cold or flu. A 2016 study found that 300mg elderberry supplement capsules, taken twice a day, a few days before and after long-haul flights, reduced the duration and severity of cold symptoms for travelers. Another review in 2020 on five elderberry studies concluded that when taken within 48 hours of initial symptoms the black elderberry supplements may reduce the length and severity of fever, headache, runny nose, and congestion associated with cold and flu.
Elderberry also contains anthocyanins which is a pigment with antioxidant effects that give berries their red, blue, purple, and black color, and so on. Anthocyanins may help to prevent flu viruses from reproducing inside our bodies, which may prevent the flu from starting or decrease the duration of its symptoms of the flu. A study has shown that anthocyanins can inhibit neuraminidase, which according to Thomas Holland, MD, a physician-scientist in the departments of internal medicine and clinical nutrition at Rush Medical College in Chicago "a part of a virus that allows for budding, and thus replication, of a virus,".
Elderberries can decrease inflammation. According to Holland, elderberries contain a variety of "bioactive" anti-inflammatory compounds like tannins and flavonoids that may help prevent damage to our body's cells. Several unhealthy lifestyle factors like poor diet, unhealthy foods, and substances like alcohol or tobacco can all cause inflammation in the body. This may contribute to cellular damage, Holland says. This cellular damage can, in turn, generate free radicals which are harmful byproducts of the body that can lead to chronic diseases like heart disease, Alzheimer's, and even cancer. Taking supplements containing black elderberry, are rich in antioxidants and have anti-inflammatory properties which prevent cellular damage and decrease inflammation.
Apart from boosting immunity, black elderberry is also used for the treatment of
Infections that affect how you breathe
How to use Elderberry
For maximum benefits, it's always good to opt for good quality elderberry supplements like Sambucol. Sambucol Black Elderberry Range comes in professional-grade syrups, pastilles, capsules, or gummies for kids, adults and even baby’s from the age of 6 months.
Elderberry is packed with antioxidants that may be able to give the immune system a boost during cold and flu season or even throughout the year. Just make sure to check in with your healthcare provider before taking elderberry supplements to avoid any potential drug interactions or negative effects.
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